Fan Favorites #10
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
a nutritious, filling breakfast
Ingredients
  • 4 teaspoons avocado oil
  • 2 medium, tart apples chopped into ½" pieces ( I used Granny Smith )
  • 2 zucchini, chopped or shredded
  • ½ teaspoon cinnamon
  • 1 Tablespoon maple syrup
  • 1 cup diced onion
  • 1 pound ground sausage, fried and crumbled ( I prefer turkey sausage )
  • 1½ teaspoons salt, divided
  • ¼ teaspoon pepper
  • 4 large eggs
  • ½ cup milk
  • 1 cup blanched almond flour
  • ½ teaspoon baking soda
  • ½ teaspoon vanilla extract
Instructions
  1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper, and grease a 9x13" pan with oil.
  2. Place zucchini in a colander and sprinkle with ½ teaspoon of salt to draw out moisture. Let rest.
  3. In a large mixing bowl, toss together apples, onion, 1 teaspoon oil, cinnamon and maple syrup. Spread evenly on baking sheet. Roast for 20 minutes, add zucchini, roast an additional 10 minutes, then allow to cool for at least 5 minutes.
  4. In a mixing bowl, combine eggs, milk, almond flour, baking soda, vanilla and remaining salt. Whist to thoroughly incorporate. Add cooled apple mixture and sausage; stir well.
  5. Pour into prepared pan and bake for 35-45 minutes, until golden brown and puffy around the edges. Allow to cool slightly, then slice and enjoy.
  6. *I sometimes add a jalapeno, 'cause i like things spice
Recipe by brown eyes + blue at https://www.browneyesplusblue.com/fan-favorites-10/